How to stay focused, productive and creative during long hours? How to remain attentive and assimilate information during a whole day? During this 15 minute mini-workshop, I will show you easy mind and body hacks to boost your brain and relax your body, developed over 18 years of research, that I teach in my Kinéson/Voice-Yoga classes and use in my daily life as translator/geekette. Warning: you risk having fun :-) Bring your water bottle!
Prerequisites:
None.